No new recipes this week. I’m sticking to some tried and true meals that are quick, easy, and yummy!

BREAKFASTS

• Blueberry Protein Smoothie
• Bagel, Cream Cheese, Fruit

LUNCHES

• Egg-in-a-hole Sandwiches, Fruit

You can find the inspiration for these sandwiches here.

• Avocado Toast, Fruit

I’m going to use the egg-in-a-hole sandwich inspiration and make avocado toast with some tomatoes from my little garden.

DINNERS

• Juicy Italian Meatballs, Zoodles, Salad

I made these last week and they were so good that I’m making them again this week and I’m perfecting my version of the original recipe (which you can fine here).

• Tacos

Nothing fancy – just ordinary tacos with taco seasoning, hard taco shells, and ALL the toppings!

• Pistachio Crusted Tilapia, Salad

I’m working on an air-fryer version of this recipe. You can find the original here.

• Air Fried Pork Chops, Roasted Veggies

This is a tried and true meal that’s ready in about 30 minutes! You can find the recipe for the pork chops here and the base recipe that I used for the veggies here.

**TW: The names of some of these recipe websites are not aligned with Intuitive Eating or HAES principles.