Blueberry Protein Smoothie

This smoothie has been called the Wakey Monkey Smoothie in my recent meals. That’s its original name because it’s from a little café in Saluda, North Carolina called Wakey Monkey Café. This is my copycat version of the smoothie because I loved it so much, I had to recreate it. My version is a little bit different than the original version but it’s still an amazing smoothie that has been on repeat in my meal plans.

Blueberry Protein Smoothie



Prep time


Cooking time



This smoothie is a great start to your day. It’s refreshing and filling!


  • 1 cup frozen blueberries

  • 1 banana

  • 3/4 cup oat or almond milk

  • 1 tablespoon PB2

  • 2 scoops protein powder


  • Add all ingredients to a blender.
  • Blend until smooth.


  • You may add ice or additional oat/almond milk to reach your desired consistency.

Omelette Muffins

These omelette muffins are easy and delicious! I like to make them on a Sunday for breakfast, refrigerate the leftovers, and then I’ve got some breakfast ready to heat up quickly throughout the week.

Omelette Muffins (makes 9-10 muffins)

You’ll need…

  • 1/2 pound breakfast sausage
  • 1/2 large onion, diced
  • 1/2 red bell pepper, diced
  • 8 large eggs
  • Pinch of salt
  • 1/4 teaspoon chili powder
  • 1 cup shredded cheddar cheese

To make it…

  • Preheat the oven to 350F.
  • Coat muffin tin with cooking spray.
  • In a large skillet, over medium-high heat, cook and crumble the sausage until mostly browned. Add the onion and bell pepper. Continue cooking until sausage is cooked through and onion is soft. Set aside.
  • In a large mixing bowl, crack the eggs. Add the salt and chili powder. Whisk until combined. Stir in the cheddar cheese.
  • Add the sausage mixture to the egg mixture.
  • Scoop the mixture into muffin cups using a 1/3-cup measuring scoop.
  • Bake for about 25 minutes until puffy and set.
  • Serve warm.