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Get Your Meal Plans Here

Let’s spend less time thinking about what to eat!

Are you tired of figuring out what’s for breakfast, lunch, and dinner each week? Friendly Nutrition is here to help you with that struggle. There are a variety of meal plans to choose from (more are being added regularly). Each meal plan includes the meal ideas, the recipes, and the grocery list. It truly has everything you need – except we can’t go grocery shopping for you (we would if we could)!

the meal planning guides

Cook It (Almost) Once, Eat (Almost) All Week

In this meal planning guide, you’ll start by making one primary food and use that food to create 5 different meals.


Higher Protein

This meal planning guide will help you explore what it’s like to add some extra protein to your diet.


Bowls, Bowls, Bowls

Burrito bowls are great! This meal planning guide gives you 5 different burrito bowls to try out.


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