Meal planning can be a dreaded and daunting task but it doesn’t have to be! Let Friendly Nutrition do the meal planning for you. Each meal plan includes meals, recipes, and a grocery list.
NOTE: Friendly Nutrition meal plans are not meant to be a prescriptive diet. These meal plans are designed to alleviate the stress of meal planning and free up some of your time.
Is nutrition counseling right for you? Is Jessica the right dietitian for you? Set up a time to chat and cover these questions.
Basic Meal Planning
Includes – 30 minute consultation; weekly meal plans for 4 weeks; meal plans with customized to meet your food preferences, lifestyle, and nutrition concerns; option for 3, 5, or 7 day meal plan incorporating breakfast, lunch, dinner, and snack; chat support with a dietitian for 4 weeks
Includes – 30 minute consultation and 30 minute mid-point check in; weekly meal plans for 8 weeks; meal plans with customized to meet your food preferences, lifestyle, and nutrition concerns; option for 3, 5, or 7 day meal plan incorporating breakfast, lunch, dinner, and snack; chat support with a dietitian for 4 weeks
Meal Planning + Nutrition Counseling
Includes – initial nutrition counseling session; meal plans with customized to meet your food preferences, lifestyle, and nutrition concerns; option for 3, 5, or 7 day meal plan incorporating breakfast, lunch, and snack; chat support with a dietitian for 2 weeks
Includes – initial nutrition counseling session and 1 follow-up; meal plans with customized to meet your food preferences, lifestyle, and nutrition concerns; option for 3, 5, or 7 day meal plan incorporating breakfast, lunch, dinner, and snack; chat support with a dietitian for 4 weeks
Friendly Nutrition uses EatLove meal planning software to provide you with an interactive meal planning experience. Watch the video below to learn more.