Nutrition Counseling (do not use)

15 Minute Consult – FREE

Is nutrition counseling right for you? Is Jessica the right dietitian for you? Set up a time to chat and cover these questions.

Nutrition Counseling

1 Month Tune Up – $200

Need a little support and guidance in making sure that you are taking the right steps toward eating better? This is the package for you! This package is designed for people who was some assistance and guidance with making sure that they are on the right track toward their health nutrition goals.

What’s included? One 45-minutes initial assessment. Three weekly follow-up sessions (15 – 30 minutes each). Unlimited messaging support. Food and metrics tracking.

During the initial assessment, we’ll discuss where you are now and where you want to go. We’ll cover your health history and your nutrition needs. We’ll work together to come up with small, sustainable steps and goals to get you where you want to be with your body and your health. You’ll receive a customized nutrition plan after your initial assessment.

Each follow-up session and the unlimited messaging support will provide you with the accountability and support to help you achieve your nutrition and health goals. During the follow-up sessions, we’ll cover how things have been going since we last spoke. We’ll also revamp and modify your goals, reassess action steps, and alter your nutrition plan as needed.

3 Month Reset – $185/month*

Are you ready to overhaul your lifestyle and ready to create a long-term, sustainable approach to your eating and your health? This package is designed for you! With this package, you and I will work together to create small, sustainable changes that are friendly to your life and your preferences.

What’s included? One 45-minutes initial assessment. Weekly follow-up sessions for 3 months (15 – 30 minutes each). Unlimited messaging support. Food tracking with feedback. Metrics tracking.

To see what included in the initial assessment and follow-up sessions, review the 2nd and 3rd paragraphs under the “1 Month Tune Up” package.

*Requires a 3-month commitment.

6 Month Revamp – $175/month

Are you fed up with dieting? Are you tired of gaining the weight back after you see success with your most recent diet? Are you ready to lose weight, be healthier, and stay that way? Then this 6-month revamp is just what you need. With this package, you and I will work together to create long-term changes to create a healthy, happy nutrition lifestyle for you.

What’s included? One 45-minute initial assessment. Weekly follow-up sessions for 6 months (15 – 30 minutes each). Unlimited messaging support. Food tracking with feedback. Metrics tracking.

To see what included in the initial assessment and follow-up sessions, review the 2nd and 3rd paragraphs under the “1 Month Tune Up” package.

*Requires a 6-month commitment.

Nutrition Counseling + Meal Planning

2 Week Plan – $150

Includes – initial nutrition counseling session; meal plans with customized to meet your food preferences, lifestyle, and nutrition concerns; option for 3, 5, or 7 day meal plan incorporating breakfast, lunch, and snack; chat support with a dietitian for 2 weeks

4 Week Plan – $225

Includes – initial nutrition counseling session and 1 follow-up; meal plans with customized to meet your food preferences, lifestyle, and nutrition concerns; option for 3, 5, or 7 day meal plan incorporating breakfast, lunch, dinner, and snack; chat support with a dietitian for 4 weeks


Friendly Nutrition uses EatLove meal planning software to provide you with an interactive meal planning experience. Watch the video below to learn more.