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eat according to your genes

DNA driven nutrition

Your genetics can help inform decisions and goals that you set related to your eating, physical activity, and wellness. You can discover how your genes interact with various nutrition-related aspects such as your metabolism, caffeine consumption, vitamin and mineral absorption, delayed onset muscle soreness (DOMS), and more.

Have you been trying to research your way to better health?

Searching for nutrition information online can be quite frustrating. It can send you down a rabbit hole of confusing, conflicting information.

You want to make decsisions and take action toward better health but you end up feeling overwhelmed. You end up doing nothing because you don’t know what to do. Or you end up trying several different things but none of them seem to work.

What if we could take the guesswork out of eating?

Stop the endless research and eat for your genes!

Friendly Nutrition’s Nutrigenomics & Nutrition Coaching can help take the guesswork out of eating.

You’ll get information on your unique results for 70 different genes. You’ll get personalized nutrition and physical activity recommendations. 

You’ll be able to create a path toward meeting your health and wellness goals.


the DNA driven nutrition package

personalized recommendations based on your genetics

Learn more about how your specific genetic makeup can help you find the optimal diet for your health and wellness. Gain the knowledge to create a clear path to help you meet your health and wellness goals.

Who is the program for?

This program is for you if you’d like to…

  • Stop researching to figure out what or how much you should eat
  • Know what specific nutrients you should focus on in your diet
  • Learn how to eat to reach your weight loss, performance, or body composition goals
  • Gain insight into your fitness strengths or areas to improve upon



    how it works

    Step 1: Apply & Sign Up

    Getting started is simple, first you apply! There are a limited number of spots for this program. This means that you’ll first complete an application. If there is space, you’ll be approved and will then sign-up. As you’re signing up, you’ll have the option to add on an additional skin test or a hormone and methylation test. 

    Step 2: Nutrigenomix Test

    After you complete the sign-up process, a Nutrigenomix test kit will be mailed directly to you. When you recieve your Nutrigenomix test kit, follow the included instructions to complete the test and mail it back in. NOTE: It can take up to 4 weeks for your test to be processed and for Friendly Nutrition to receive your results.

    Step 3: Coaching Session

    Once your results are in, you’ll be contacted to set up your coaching session. During this session, a dietitian will go over your results with you, provide guidance on how you can implement changes, and help you set goals…and you’ll be on you way to eating for your genes!

    Frequently Asked Questions

    What is a nutrigenomics?

    Nutrigenomics is the study of the interaction between nutrition and genes. It allows us to understand how our genes affect the way that we respond to the foods, beverages, and supplements we consume

    What is Nutrigenomix?
    What is cost for the DNA driven nutrition package?
    What do the Nutrigenomix reports look like?

    Click here for a sample report.

    Click here for a sample of the skin test report.

    Click here for a sample of the report with hormone metabolism and methylation.

    How long does it take to get results?
    Can children take the Nutrigenomix test?

    Do you have another question? Contact me.

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