Diet culture is a system of beliefs that equate thinness with health. Diet culture is a world that promotes weight loss as a means of being a good person and attaining a higher status. Diet culture elevates certain ways of eating while making other ways of eating...
Intuitive eating is a solution. It is a sustainable solution to health and nutrition that recognizes the individuality and uniqueness of you. It is a solution to stop yo-yo dieting, to break free from diet culture, to end calorie restriction, to mend emotional eating,...
Before we dive into the 10 principles of intuitive eating, we need to learn more about intuitive eating. What is intuitive eating? Intuitive eating is a non-diet, evidence-based framework that teaches you to trust yourself around food again. How amazing does that...