Blog
Egg-In-A-Hole Avocado Toast
Avocado toast is something that you can whip up quickly. It comes together easily and there's a decent change that you'll have the ingredients already. It's also quite satisfying for breakfast, lunch, dinner, or even a snack. This Egg-In-A-Hole Avocado Toast will...
Intuitive Eating 101: 5 Tips to Get Started
Intuitive eating is a solution. It is a sustainable solution to health and nutrition that recognizes the individuality and uniqueness of you. It is a solution to stop yo-yo dieting, to break free from diet culture, to end calorie restriction, to mend emotional eating,...
Strawberry Protein Smoothie with Mint
I absolutely love smoothies! They make a great breakfast or snack because they are so quick to throw together. I tend to use smoothies for breakfast but this particular smoothie would make a great snack. The frozen strawberries, banana, and spinach make a great base...
Tilapia with Salsa Verde & Farro Salad
A weeknight dinner shouldn't take all evening. In fact, whenever possible a weeknight dinner should take 30 minutes or less while still being nutritious and delicous. This tilapia recipe fits all of the above mentioned requirements. It can be on the table in right...
The 10 Principles of Intuitive Eating
Before we dive into the 10 principles of intuitive eating, we need to learn more about intuitive eating. What is intuitive eating? Intuitive eating is a non-diet, evidence-based framework that teaches you to trust yourself around food again. How amazing does that...