Blog
Bacon Cheddar Broccoli Egg Bites
Egg bites have been my go-to breakfast for awhile now. After creating the smoothie recipe book, I needed a smoothie break. I still love smoothies and know that I'll go back to smoothies sometime but right now, it's bacon cheddar broccoli egg bites. You can make these...
Pink Peach Protein Smoothie
This protein smoothie is for all of you who don't like or are allergic to bananas. It's a beautiful pink color from the raspberries. It's packed with 36 grams of protein and is a great source of several vitamins and minerals including riboflavin, vitamin B12, vitamin...
All About Protein (Protein Series: Part 1)
Over the last several months, I’ve been on a mission to rediscover my own health. This shift was brought on by multiple aspects but ultimately I realized that somewhere along the way, I hadn’t been taking great care of myself. I thought things were fine…they weren't....
Chili Lime Tilapia Bowls
Burrito bowls, taco bowls, fajita bowls...there's something magically satisfying about dinner (or lunch) in a savory bowl format. These chili lime tilapia bowls are no exception. There's a little bit of sweetness with the chili lime seasoning. To create these chili...
Meal Planning 101: Finding Ideas for Meal Planning
Finding ideas for meal planning is often a place where people get overwhelmed and stressed with meal planning. This is because it’s super easy to fall down the Pinterest or google rabbit hole when you’re searching ideas for meal planning. However, part of becoming a...
Must Have Running Accessories
In February of next year, I’m going to run 19.3 miles over the course of 2 days. I’ll run a 10k on Saturday and a half-marathon on Sunday. This may sound crazy but it will be in Disney World, it will be my birthday weekend, and I’m going to dress-up like Minnie Mouse...
Chocolate Cherry Smoothie
Smoothies are one of my go-to items for breakfast. This chocolate cherry smoothie has been a regular in the smoothie rotation for quite some time. There are only 5 ingredients in this smoothie. To make this smoothie you'll need frozen cherries, a banana, some chia...
Slow Cooker Carnitas Burrito Bowl
My love for burrito bowls runs deep. This slow cooker carnitas bowl fits perfectly into my burrito bowl love because, let's be honest, it may not be quick but the amount of effort it takes me to get this dinner together is minimal and I love things that take minimal...
Meal Planning 101: Getting Started
The words meal planning often conjure up images of tedious work to create an even more tedious meal plan that tells you exactly what to eat, how much to eat, and when to eat it. These images are filled with stress and distress. These images make me want to throw my...