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Bacon Cheddar Broccoli Egg Bites

Published on: 07/25/2023

Egg bites have been my go-to breakfast for awhile now. After creating the smoothie recipe book, I needed a smoothie break. I still love smoothies and know that I’ll go back to smoothies sometime but right now, it’s bacon cheddar broccoli egg bites.

You can make these at the beginning of the week and have a quick, easy breakfast for each morning. They only take a couple of minutes to heat up in the microwave. They are also a great source of protein, vitamin B12, vitamin D, and choline.

Bacon Cheddar Broccoli Egg Bites

These egg bites make a great meal prep breakfast. They are high protein and low carb (so you may need to add a little extra carb with them at breakfast).
Prep Time15 minutes
Cook Time30 minutes
Course: Breakfast
Cuisine: American
Keyword: Egg Bites, High Protein
Calories: 241kcal


  • 1 muffin pan
  • 1 large mixing bowl
  • 1 whisk


  • 12 eggs
  • 1/2 cup shredded cheddar cheese
  • 6 slices cooked, crumbled bacon
  • 1/2 cup chopped broccoli, fresh or frozen


  • Preheat oven to 350F.
  • Prepare a muffin pan by spraying with non-stick cooking oil or lining with muffin liners.
  • In a large mixing bowl, whisk eggs until the yolks and whites are thoroughly combined.
  • Add cheese, bacon, and broccoli. Stir to combine.
  • Evenly distribute egg mixture amongst the muffin wells. (I used a 1/4 cup measuring cup for this.)
  • Bake at 350F for 20-30 minutes until egg bites are set.


Nutrition facts: 241 calories; 18 g fat; 434 g sodium; 1 g carbohydrate; 0 g fiber; 17 g protein
For meal prep – These muffins can be refrigerated in an air-tight container for up to 5 days or they can be frozen for approximately 3 months. From refrigerated, you can reheat them in a microwave for about 90 seconds. From frozen, you can reheat them in a microwave for about 2 1/2 minutes.


About Jessica
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Jessica is a Registered Dietitian, Certified Intuitive Eating Counselor, and trained FODMAP Coach. She started Friendly Nutrition to help you find balance, peace, and joy in eating, in your relationship with food, and in your relationship with your gut.

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