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hi friends!

I’m Jessica

I’m a Registered Dietitian Nutritionist and meal planning guru. I create meal plans that are balanced, healthy, easy, and practical. And they won’t have you spending all your extra time in the kitchen.

About Me

Hi! I’m Jessica. I’m a Registered Dietitian Nutritionist who believes that meal planning is one of the best tools you to reach your health and wellness goals.

I’ve loved meal planning for quite some time but I will fully admit that there was a time when meal planning felt tedious and overwhelming. It wasn’t something that I wanted to do or enjoyed. It was something that I saw as a necessity because I was a dietitian and dietitians are supposed to be good at putting together meal plans, right??

It took some trial and error but I eventually developed a meal planning method that was easy, quick, and practical. Most importantly, it worked for my busy schedule. This when I began to love meal planning.

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3 days of breakfast, lunch, dinner, and snacks

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Fun Facts

A few random tidbits about me:

I’m a mountain girl at heart with roots firmly planted in Western North Carolina.

I ran my first half marathon in 2015. It’s been a dream to run a Disney Half Marathon and I finally got to run one in 2022.

I once crawled under a car to rescue a little black kitten. She lives with me now.

I have a Peloton bike. I love it. Peloton helped me develop a love for cycling and strength training!

I can teach you how to can food, make your own jams and jellies, do some pickling, and create a fabulous homemade salsa.

Professional Bio

Education, credentials, and other important stuff.

  • Bachelor of Science in Nutrition and Dietetics
  • Master of Science in Foods and Nutrition
  • Registered Dietitian Nutritionist
  • Licensed Dietitian Nutritionist
  • Certified Intuitive Eating Counselor
  • Pediatric Feeding Therapist
  • Completed FODMAP training with Monash University
  • Certificate of Training in Adult Weight Management
  • ServSafe Instructor

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