Meal Plan – Week of August 23

I’m leaning somewhat heavily on the air fryer for this week’s dinners – air fried french fries, air fried chicken wings, air fried blackened tilapia. It’s an air fryer week!



  • Prosciutto Sandwiches, Fruit

You can find the inspiration behind these little sandwiches here.

  • Chopped Salad

This is a perfect, filling salad for a hot day. You can find the recipe here.


  • Cheeseburgers, Air Fried French Fries, Salad

Cheeseburgers on the grill. Homemade french fries in the air fryer. Leftover salad greens from the LA Chop. Yes, yes, and yes! Making fries in the air fryer is pretty easy. Slice a large potato into fry sized pieces. Toss them with some olive oil. Place in the air fryer basket and cook at 400F until desired crispiness is reached. You’ll want to shake the air fryer basked frequently while cooking.

  • Air Fried Chicken Wings, Carrot Sticks, Celery Sticks

I like air fried chicken wings better than restaurant chicken wings. The wings get perfectly crispy in the air fryer.

  • Blacked Tilapia Burrito Bowls

You can find the recipe here. Sometimes I use riced cauliflower instead of rice.

  • Fried Egg BLTs, Fruit

Exactly what it seems like – bread, fried egg, bacon, lettuce, tomato, and I added some cheese.

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