Meal Plan – Week of August 9

For this week’s meal plan, I’m trying a new recipe, going with a few easy recipes, and keeping everything super simple!


  • Wakey Monkey Smoothie

I’m still loving this smoothie…and probably will be for awhile. It’s definitely going to be a regular in the breakfast rotation.

  • Egg Scrambles & Toast

My go-to egg scramble lately has been chopped bell pepper, mushrooms, spinach, and a chopped Applegate Farms chicken & sausage breakfast patty with 2 eggs.


  • Leftovers
  • Greek Chickpea Salad

This salad is pretty easy. You can find the recipe here**.


  • Juicy Italian Chicken Meatballs, Zoodles, Salad

This is the new recipe that I’m trying. I’ll be making some modifications so I’ll share my version when I can. Until then, click here** for the original recipe.

  • Chicken Noodle Soup, Dinner Rolls, Salad

I know it’s 100+ degrees in Texas but some super sweet humans sent the most amazing care package after my mom passed and honestly, some days are rough. This meal is for one of those rough days. (If you need to send someone a care package, check Spoonful of Comfort out.)

  • Black Bean Quesadillas, Salad

Aaron’s in charge of these and they’re super yummy.

  • Easy Shredded Harissa Chicken, Roasted Chickpeas, Cucumber

This is SPICY! So don’t make it if you don’t like spicy. It’s also super flavorful and easy because the chicken goes in the crockpot and it take very little time to roast the chickpeas. You can find the recipe for the chicken here**.

**TW: The names of some of these recipe websites are not aligned with Intuitive Eating or HAES principles.

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