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Eat healthy! Eat happy!

Flexible meal planning solutions and support to help you manage your health, feel good in your body, and eat well!

Eating well involves planning. It involves meal planning!

But…meal planning is HARD! It takes so much time. It sucks up energy. It feels like a waste because you don’t eat everything that you planned. It feels too restrictive. 

On top of that, you’ve got things that you’d like to achieve in regards to your health. You’ve got goals!

Reaching those goals involves planning. It doesn’t matter what that goal is – balance hormones, lose weight, build strength, eat more veggies – it still involves meal planning.

Simply put…meal planning is just TOO MUCH!

    Friendly Nutrition’s flexible meal planning is your answer.

    From recipe books to custom meal planning, Friendly Nutrition has something to help you no matter where you are in your meal planning. 

    The recipe books can give you some new ideas and inspiration to loop into your current meal planning.

    The meal plans can provide some structure and pre-created meals and grocery lists to ease the frustration over meal planning.

    Custom meal plans are designed to meet your specific food likes, dislikes, and your nutrition goals.

      Feel Empowered

      I worked with Jessica for about a year and I really benefited from her intuitive eating approach. I had previously had a very negative and dysfunctional relationship with food. With Jessica I learned how to listen and trust my body when it came to food and eating. I learned to take shame and negative emotions and separate them from my eating habits. I had a history of binge eating and I feel I've made great progress by learning aspects of intuitive eating. I feel so much more empowered and emotionally relaxed about my relationship with food.

      - JH

      Learn to love meal planning

      I am so grateful that Jessica helped me work through gut issues including histamine intolerance. I honestly don't know what I would have done if she didn't listen to me describe what was happening to me and explain what sensitivity to histamine was and how to control it. She gave me lists of low histamine foods and recipes so that I could get my histamine levels back in check. Jessica also taught me the value of meal planning. I have started to love doing a moderate level of meal prepping and meal planning.

      - SB

      Heal your relationship with food

      After decades of yo-yo dieting Jessica helped me heal my relationship with food. This spilled over into my families nutrition. Helping educate my little ones on how to listen to their bodies. Working with Jessica was a gift to myself and my family

      - AB

      hi friends!


      I’m a registered dietitian nutritionist with a passion for meal planning.

      I love to talk about food. I enjoy cooking.  I firmly believe that meal planning is an excellent tool for reaching your health and wellness goals. However, I also know that meal planning can feel overwhelming and tedious and this is why Friendly Nutrition exists. Friendly Nutrition is here to help you make meal planning simple, easy, and quick!



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