Hi! I’m Jessica.
I am the Registered Dietitian Nutritionist behind Friendly Nutrition and I am here to help you navigate what has become the over-complicated nutrition information space. Nutrition should not and does not need to be complicated. Friendly Nutrition exists to make eating simple, easy, fun, and flexible.
As a nutrition counselor, I help individuals focus on health and well-being through nutrition and self-care. I also help parents enhance the nutrition and well-being of their picky eater. Friendly Nutrition utilizes an intuitive eating and body kindness framework to guide you and your family find a healthy lifestyle that aligns with what you need and what you value.
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What People Are Saying About Friendly Nutrition
Jessica has been instrumental in my ongoing journey to develop a healthy relationship with food and a better understanding of nutrition in general. She has a very approach friendly to her program and was open to a lot of questions and ideas that I had. I was able to set goals, discuss recipes and she had an infinite amount of resources that I use every day.Jennifer K
I enjoy cooking and having healthy meals, however, I hate to meal plan. Jessica took all the stress of thinking about “what’s for dinner” away! She listened to our needs to develop the right plan for us. Our plan included balanced recipes that are quick and easy to make, as well as organized grocery lists. Jessica is always available to answer questions and offer tips on how to rethink healthy eating so that it’s realistic and doable. When we follow Jessica’s plan, we see success in our health goals. The best part is we never go hungry!Jill M
I’d reached a point where the thought of going on another diet made me feel sick but I didn’t know how to eat if I wasn’t following a diet. Jessica helped me realize that I didn’t need to be on a diet to be able to focus on my health. She helped my find my way to being an intuitive eater which helped me realize that my former dieting habits really weren’t helping my health.Anonymous