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free flexible meal plan!

meal ideas, recipes, & grocery list

With this flexible meal plan, you’ll be able to answer the “what’s for dinner” question before anyone asks!

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Where do you get your meal inspiration? There are

Where do you get your meal inspiration?
There are a lot of options out there. It’s easy to get lost in Pinterest or google or cookbooks.
It’s too hard to decide what to pick because there are so many options. It’s overwhelming because there are so many options. It’s. Just. A. Lot!
This is often where meal planning intentions and goals start to fall apart.
Instead of letting the overwhelm take over, find a meal selection strategy. Think about what you’ve been cooking and preparing lately. Think about the meals that you’ve been enjoying lately. Where are they coming from?
Do you notice any patterns in how you’ve been selecting your meals. Do you lean toward certain websites, blogs, cookbooks for your meals? Do you lean towards a certain type of meal? Do you lean towards a certain cooking method?
Use this to start your strategy. If you lean toward a certain website, blog, or cookbook, use that as a primary resource for your meal selection. If you lean towards a certain cooking method, find some recipe resources that utilize this method.
Your meal selection strategy can change with the seasons of weather or the seasons of life or because you simply want it to change.
The goal is to narrow down the “where” so that the overwhelm is lowered.
#intuitiveeating #mealplanning #mealprep #mealplan #nondiet #antidiet #nutritiontips #dietitian #whatsfordinner #nutritioncoach #nutritioncounseling #allfoodsfit #foodfreedom #nutritionist

Diet culture doesn’t own meal planning. : But it

Diet culture doesn’t own meal planning.
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But it sure as heck is trying to own it.
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Diet culture has co-opted meal planning into something that needs to be done in such a precise way so that you can be healthy. Diet culture has made us believe that meal planning needs to include containers of perfectly measured food or a plan that includes an insane level of detail or a “diet prescription” that must be followed.
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That’s not meal planning. That’s another method to making it seem like it’s your fault when the plan doesn’t work or when the plan isn’t realistic.
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Let’s take back meal planning! Who’s with me?
#mealplanning #mealplanner #dietitian #nutritionist #dietitian #nutritioncoach #nutritioncounseling #allfoodsfit #foodfressom #nourishnotpunish #mealplan #mealprep #whatsfordinner #eatathome #intutiveeating #bodykindness #intuitiveeatingjourney #mealplanningmadeeasy #mealplanningtips

On the blog: Meal Planning 101: Getting Started :

On the blog: Meal Planning 101: Getting Started
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Meal planning is a tool! It’s an amazing tool. It’s a tool that can help you be prepared. It’s a tools that can help you with your goals.
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Learn more about why I view meal planning as a fabulous tool and grab some tips to get started in the blog post.
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Link in bio.
#mealplanning #mealplanner #mealplanningmadeeasy #mealplan #mealprep #whatsfordinner #whatsforbreakfast #whatsforlunch #intuitiveeating #nondiet #antidiet #mealpreparation #dietitian #nutritionist #nutritioncoach

Pro tip - Read the recipe fully before you start g

Pro tip - Read the recipe fully before you start gathering ingredients or doing anything else.
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I learned this, the hard way, more than once in the early days of my journey to becoming a dietitian.
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This meal is a prime example of why you need to read the recipe first. The beans need to be soaked and it’s a natural release instant pot recipe which means it takes longer than my usual meals.
#mealprep #mealplan #mealplanning #mealplanningmadeeasy #dietitian #nondiet #intuitiveeating #nutritionist #nondietapproach #whatsfordinner #bodykindness #nutritioncoach #dinnerideas #mealplanner

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