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Meal Planning 101: Getting Started

Meal Planning 101: Getting Started

The words meal planning often conjure up images of tedious work to create an even more tedious meal plan that tells you exactly what to eat, how much to eat, and when to eat it. These images are filled with stress and distress. These images make me want to throw my...

Sausage and Mushroom Ragu

Sausage and Mushroom Ragu

This recipe had me at mushrooms! Sausage and Mushroom Ragu takes a little bit longer (45 minutes) to put together than most of the meals that I cook but I promise, you won't be slaving away in the kitchen all evening. Plus, it's worth it! This rich, tasty, dish that...

Break up with Diet Culture

Break up with Diet Culture

Diet culture is a system of beliefs that equate thinness with health. Diet culture is a world that promotes weight loss as a means of being a good person and attaining a higher status. Diet culture elevates certain ways of eating while making other ways of eating...

Egg-In-A-Hole Avocado Toast

Egg-In-A-Hole Avocado Toast

Avocado toast is something that you can whip up quickly. It comes together easily and there's a decent change that you'll have the ingredients already. It's also quite satisfying for breakfast, lunch, dinner, or even a snack. This Egg-In-A-Hole Avocado Toast will...

Intuitive Eating 101: 5 Tips to Get Started

Intuitive Eating 101: 5 Tips to Get Started

Intuitive eating is a solution. It is a sustainable solution to health and nutrition that recognizes the individuality and uniqueness of you. It is a solution to stop yo-yo dieting, to break free from diet culture, to end calorie restriction, to mend emotional eating,...

Strawberry Protein Smoothie with Mint

Strawberry Protein Smoothie with Mint

I absolutely love smoothies! They make a great breakfast or snack because they are so quick to throw together. I tend to use smoothies for breakfast but this particular smoothie would make a great snack. The frozen strawberries, banana, and spinach make a great base...

Tilapia with Salsa Verde & Farro Salad

Tilapia with Salsa Verde & Farro Salad

A weeknight dinner shouldn't take all evening. In fact, whenever possible a weeknight dinner should take 30 minutes or less while still being nutritious and delicous. This tilapia recipe fits all of the above mentioned requirements. It can be on the table in right...

The 10 Principles of Intuitive Eating

The 10 Principles of Intuitive Eating

Before we dive into the 10 principles of intuitive eating, we need to learn more about intuitive eating. What is intuitive eating? Intuitive eating is a non-diet, evidence-based framework that teaches you to trust yourself around food again. How amazing does that...

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